“Go beyond posture and into the heart of yoga as a way of life”

Foundations of Yogic Philosophy - A 20-hour YTT

Next Live Training in London: 21st - 22nd February 2026 (10:00 AM – 6:00 PM)

This course is for teachers, trainees, and curious students who want to go deeper, not just in theory, but in how you live and share yoga. If you’ve ever felt unsure of how to bring philosophy into your teaching in a way that’s meaningful and authentic, this is for you.

Delivered over two immersive in-person days + self-paced study, this course is ideal for those ready to deepen their practice and build a respectful, embodied understanding of yoga.

Course Outline:

Day 1 - Remembering the Roots

Theme: Yoga Origins & Core Teachings

  • Opening Circle & Grounding Meditation

  • Lecture: Vedas, Upanishads & Early Indian Philosophy

  • Guided Practice: Elemental Movement & Breath

  • Lecture: Intro to the Eight-Limbed Path

  • Practice: Yama/Niyama-Inspired Asana & Reflections

Day 2 - Living the Practice

Theme: Embodied Ethics, Yogic Paths & Relevance Today

  • Opening Asana Practice & Reflection Circle

  • Lecture: Exploring The Four Paths

  • Practice: Margas-Inspired Breath & Movement

  • Lecture: The Kleshas - Suffering & Inner Obstacles

  • Guided Practice: Pranayama & Meditation

  • Reflections: Karma, Dharma & Right Action

Self-Paced Study Modules

(Students will also receive a workbook during the in-person weekend)

Module 1: What is Yoga?

  • History & Foundations

  • The Subtle Body

  • Gurus of Yoga

Module 2: The Eight-Limbed Path

  • Patanjali’s Yoga Sutras & Ashtanga

  • Yamas & Niyamas in Daily Life

Module 3: The Four Paths (Margas)

  • Karma, Bhakti, Jnana & Raja Yoga

Module 4: Colonialism, Appropriation & Responsibility

  • Yoga's Journey West

  • Honouring the Roots

Module 5: Practices for Integration

  • Studying Yogic Texts

  • Living Philosophy Daily

You will also receive:

  • Guidance, personalised support and feedback

  • Access to a supportive network of fellow practitioners

  • A certificate of completion

Your Teachers:

Rebecca Moore
Rebecca Moore is a wellbeing expert, author of Radical Self-Care, and founder of Inner Landing, a space for spiritual practice and self-development.

Nikita Desai
Nikita Desai is an Indian yoga instructor, author, and educator based in London, renowned for her dedication to promoting authentic yoga practices and increasing representation within the wellness industry.

apply here